There are so many reasons why people do not go to reconciliation and to be honest I have yet to hear a good reason why someone does not go regularly. In general, I recommend that for a practicing Catholic adult, going once a month is an indication of a well-ordered spiritual life. The minimum is once a year, but you can and should go more often than that. But in general, it can be helpful to get into the regular practice of making a good confession and being aware of those areas of sin within our lives. It also ensures that you are not trying to live the life of holiness without the grace of the sacraments.
When we receive the forgiveness of all sins, we are restored and experience a deepening of our relationship with God, and we receive the graces that we need to live that life of holiness that God has called us to. And generally, after confession I find myself to be a more pleasant person to be around, and I am sure that you are too!
Now the best confessions are the ones that begin before you step into the confessional. Doing an examination of conscience at the end of our day can be so helpful in general for our spiritual lives because it helps us track our progress and helps us live a life of intentionality. That helps us when we do our examination before we head into the confessional because we are already aware of those things that we need to bring with us to confession. It also helps the other people waiting in the confessional line when you have prepared adequately before you get into the confessional.
Remember that when you confess your sins you should name both the number and kind of sins. If you cannot remember the exact number, then an approximation or general frequency will suffice. When it comes to naming the kind make sure to be specific enough so that the priest understands what you are confessing. I like to use the example that you should not confess that you stole your neighbor's rope and fail to mention that it had a cow attached to it. At the same time, we do not need to hear the story of how you did it or the various irrelevant details like what color the cow was. Simply just name the sin for what it is and if Father needs to ask for more details he certainly will do so.
Another common error while going to confession is confessing the sins of other people or justifying your own actions based off of the behavior of others. The sacraments are received on an individual basis, and you are only responsible for your own soul when you go to confession so don’t worry about anyone else. It is a moment where we are gracefully honest with our God and can recall that the Lord is both kind and merciful to us.
Lastly, I want to remind everyone that if you cannot make our normal confession times or need to make an appointment for a longer confession, to please do so. We are more than happy to make the accommodation and rejoice with our Lord when you return to the Lord through the sacrament of Reconciliation.
In Christ our hope,
Fr. Jacob Toma